Mindfulness is everywhere you look. It has become the hot topic of many podcasts, books, and talk shows. If you were to search Instagram, you would see that there are 4,875,770 posts associated with #mindfulness. Big name companies like Google, Salesforce, Aetna, Goldman Sachs, and Bank of America are now offering mindfulness training. With so many speaking the praises of mindfulness, it can make you wonder, “Is mindfulness just hype?”