How To End the Stigma
Learn how to end the stigma around mental health and addiction. In general, the best way to end the stigma is to follow these steps:
- Know the facts. Educate yourself and learn about addiction and mental health. Make sure you know the facts instead of the many myths out there.
- Words matter. Think about the terms you use to describe people who experience mental health or addiction. Engage in respectful dialogue with others.
- Never reduce people to a diagnosis. People with mental health and substance use illnesses make valuable contributions to society. If someone breaks their leg, it doesn’t mean they’re broken. Stop focusing on one part of someone, rather see them as a whole.
- Use your influence and educate. We’re all connected to one another. Be a voice for fairness and truth with your friends, family members, lawmakers, and the young people in your life.
- Support people. Everyone deserves to be treated with dignity and respect. Don’t minimize or dramatize, encourage people to get the treatment they need and deserve.
By educating yourself, choosing to use respectful language, and supporting others with dignity and understanding, you can make a difference in challenging the stigma.
Take The Pledge!
I pledge to:
- Educate myself and learn about mental health and addiction problems.
- Avoid using stigmatizing words like “crazy”, “nuts” and “addict”.
- Never reduce people to a diagnosis.
- Share experiences, stories and information with others to spread awareness.
- Support those living with mental health or addiction diagnoses.
“Shame. Fear. Alone. These are some words that go hand in hand with stigma. Over 18 million adults in the U.S. experience a substance use disorder and 1 in 4 of those adults also have a serious co-occuring mental health disorder (SAMHSA, 2018). Mental health and addiction are still seen by many as choices that people should snap out of or stop. Together we can reduce stigma and create a positive change. It is important for all people to actively counter stigma and to support the needs of those with substance use and mental illness. Taking an active role in the fight against stigma, improper attitudes, and behaviors will help empower others to get the help they need.”
– Melissa Rocchi EVP of Operation’s Expands Upon our Pledge
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