Marijuana dependency, also known as cannabis use disorder, is a condition where a person becomes reliant on marijuana to feel “normal” or cope with daily life. This can happen due to repeated marijuana use that leads to physical or psychological dependence, meaning a person may feel they need to use it regularly to relax, relieve stress, or avoid discomfort. It may be difficult to get through weed detox, but with the right help, it is possible.
This description may come as a surprise to many people who wrongly believe marijuana is not physically addictive. There is, in fact, a lot of evidence to believe it is. Marijuana withdrawal, for example, involves physical symptoms like decreased appetite, fatigue, and headaches.
In fact, according to the Yale School of Medicine, around 30% of marijuana users currently meet the criteria for addiction and thus could benefit from a weed detox.
While marijuana dependency shares some similarities with other drug addictions, it generally presents with milder withdrawal symptoms and a lower risk of physical harm or overdose compared to substances like opioids, alcohol, or stimulants. Other drug addictions often involve severe physiological dependence, intense withdrawal symptoms, and higher risks of overdose. While there are physical withdrawal symptoms, cannabis dependency tends to be more psychological, where the urge to use the drug is tied more to habits and emotional reliance than to physical cravings.
Still, dependency on marijuana can significantly impact daily functioning, motivation, and mental health.
How Do People Get Hooked on Weed?
People can become “hooked” on weed or develop cannabis use disorder through a combination of biological, psychological, and social factors. One of the primary factors is THC, full-name tetrahydrocannabinol, a psychoactive found in marijuana. It binds to the brain’s cannabinoid receptors. With repeat use, tolerance can build up.
Many also rely on marijuana to self-medicate for anxiety, depression, or stress. When marijuana provides relief, the brain begins to associate it with emotional coping. Over time, this reliance can lead to psychological dependence, where people feel they cannot handle stress or uncomfortable emotions without using marijuana.
Are Casual Weed Smokers Dependent?
Not necessarily, though it depends on what we mean by casual; if a person only smokes on occasion, such as socially, it may not become a problem. When dependency develops, use becomes frequent and begins to serve as a coping mechanism for stress, boredom, or emotional issues.
What Is Weed Detox?
Marijuana detox is the process of ridding your body of cannabinoids. It typically happens in a structured environment, with professional support to help individuals safely and effectively quit weed. These programs often include counseling, group therapy, and medication management to address the physical and psychological aspects of marijuana dependence.
By participating in a detox program, individuals can develop the coping skills and strategies necessary to maintain long-term sobriety. The structured routine, access to resources, and accountability provided by these programs can be invaluable in overcoming the challenges of quitting marijuana and preventing relapse.
Marijuana Withdrawal Symptoms
People who have tried to go on a weed detox after long-time regular use have reported symptoms such as:
- Panic attack-like symptoms like chest tightness or racing heart rate
- Loss of appetite
- Anxiety
- Tingling sensations (something also reported during panic attacks)
- Muscle aches
- Nausea
- Shaking
There are also psychological aspects to marijuana withdrawal, such as:
- Restlessness
- Irritability
- Depression
- Aggression
- Lack of motivation
If you are trying a cannabis detox and experience these symptoms, you should take comfort in the fact that they generally subside in a few days.
What Is the Weed Detox Timeline?
The onset of symptoms usually begins within 24 to 72 hours. This may include things like irritability, anxiety, restlessness, and insomnia. Mild physical symptoms like headaches, decreased appetite, and stomach issues may also ensue.
Between four to ten days in, withdrawal symptoms from weed detox will peak. Irritability, anxiety, and insomnia often intensify during this period. Mood swings and cravings may become more noticeable.
After this, symptoms should start declining. Your sleep should return to normal, and you should start feeling less anxious and irritable.
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Tips for Getting Through Marijuana Withdrawal
If you’re thinking about quitting marijuana but aren’t sure you can do it, here are some tips to make the process easier:
- Establish a Routine – Creating a daily structure helps manage withdrawal symptoms and provides stability, making the process easier.
- Stay Physically Active – Exercise releases endorphins, which can boost mood, reduce stress, and improve sleep quality.
- Stay Hydrated and Eat Nutritious Foods – Drinking water and eating balanced meals help flush THC from the body and stabilize energy levels.
- Practice Relaxation Techniques – Methods like meditation and deep breathing reduce anxiety and help manage cravings by calming the mind.
- Address Insomnia Naturally – Reducing caffeine, creating a wind-down routine, and limiting screen time can support better sleep.
- Seek Support from Others – Talking to friends, family, or support groups provides encouragement and accountability.
- Manage Cravings Proactively – Identifying and planning for triggers can help avoid situations that lead to cravings.
- Keep Busy with Activities – Engaging in hobbies, learning new skills, or volunteering helps distract from cravings and reduces boredom.
- Set Small Goals and Track Progress – Celebrating milestones and reflecting on positive changes reinforce commitment.
- Consider Professional Support if Needed – Therapy or, in severe cases, short-term medication can provide additional help if withdrawal symptoms are intense.
These steps can help make withdrawal more manageable, with symptoms usually lessening over a few weeks.
Professional Help for Weed Detox
If you are seeking weed detox for yourself or a loved one, Footprints to Recovery is ready and able to assist. We offer four unique addiction treatment programs in New Jersey, Colorado, and Illinois, each with a compassionate, holistic approach designed to help you quit smoking marijuana and begin your recovery from marijuana addiction.
Our evidence-based addiction treatment programs range from inpatient to outpatient care and include behavioral therapy, dual diagnosis, counseling, and continuous aftercare support, giving you the strength and tools you need to quit marijuana and live your best, clean, and sober life.
Reach out today, and we’ll get you started on your weed detox journey.
