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Are you struggling with drugs or alcohol? Have you tried stopping on your own, but you can’t seem to quit? Are things continuing to get worse and worse? Addiction therapy may be the answer you’ve been searching for.
Addiction therapy is a crucial component of the recovery process. It helps individuals overcome their physical, psychological, and emotional dependence on substances. Therapy can be beneficial for those who are just beginning treatment or those who have been in recovery for some time.
At Footprints to Recovery, we offer a variety of evidence-based therapies that have been proven effective in treating addiction. Our addiction professionals are continuing to research how drugs impact the brain and body. As a result, substance abuse therapies are better than they’ve ever been. Seeking professional treatment, under the care of people who are experts in these therapies, can help you get your life back on track.
How Does Therapy Help with Substance Abuse?
Therapists are mental health professionals who can help you understand yourself better. You may work on a variety of issues in therapy, including:
- Identifying substance abuse triggers
- Processing trauma, grief, and loss
- Managing co-occurring mental health issues, like depression or anxiety
- Relapse prevention planning
- Forming healthy relationships
- Building self-esteem
- Setting boundaries
- Enhancing family dynamics
Footprints to Recovery offers several different kinds of therapies. Not sure which treatment is best? Not a problem!
Our staff helps you determine which therapy—or therapies—are most appropriate for your history of medical and mental health, your experience with drugs or alcohol, and your personality.
Individual Therapy
Every level of addiction treatment at Footprints to Recovery includes individual therapy.
In individual therapy, you work one-on-one with a therapist, usually the same one over time, so you build a relationship of trust with them. Together, you’ll focus on any specific goals and issues you have, working through your past, understanding your present, and creating to the most appropriate plan of action for your future. They will provide a safe place for you to process your emotions each week.
Group Therapy
Every level of addiction treatment at Footprints to Recovery includes group therapy.
In group therapy, one or two therapists lead sessions with a small number of like-minded clients. This gives you the opportunity to share your thoughts and feelings with others who have had similar experiences. The therapists will teach you coping skills and essential social skills, and they’ll use roleplay to imitate real-life situations. The peer support that group therapy offers is invaluable to many people recovering from addiction.
Family Therapy
Family therapy is an optional services during outpatient care at Footprints to Recovery.
Family therapy helps all family members better understand addiction. It focuses on strengthening communication, improving boundaries, and repairing broken trust among any members of your family or your close friends who choose to participate.
What Are the Kinds of Therapies That Therapists Use?
Therapists use various evidence-based treatments within individual, group, couples, and family therapy sessions. These treatments have been studied and proven to be effective in treating a variety of mental health issues.
Some popular therapies include:
- Behavioral Therapy
- Trauma Therapy
- Expressive Therapy
- Experiential Therapy
- Holistic Therapy
During addiction treatment, therapists will work with individuals or groups to develop personalized plans that best meet their needs. To get the most out of the therapeutic process, individuals should be honest and open with their therapist in order to explore all potential treatment options.
Addiction therapists can also provide guidance and support throughout the process. With a combination of evidence-based treatments, emotional support, and practical advice, individuals can work towards improved mental health outcomes.
Types of Behavioral Therapy
Footprints to Recovery offers several types of behavioral therapy including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Rational Emotive Behavior Therapy (REBT)
- Motivational Interviewing (MI)
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is a powerful approach to improving psychological and emotional well-being. By taking the time to become aware of your thoughts, feelings, and behaviors in the present moment, you can begin to identify areas where you need to make changes in order to live the life you want. By making active commitments to be honest with ourselves and engaging in meaningful values-based action, we can begin to fully accept our authentic selves and find lasting peace.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is an evidence-based therapy that helps people learn to better manage their health issues through the use of various techniques and strategies. As it stands, CBT is one of the most common modes of therapy used in drug and alcohol addiction treatment due to its effectiveness in treating substance abuse and co-occurring mental health disorders.
CBT is based on the belief that our thoughts, feelings, and behaviors are interconnected, and it teaches us how to recognize patterns in our thinking that can lead to unhealthy coping behaviors. With CBT, we can challenge those negative thoughts and replace them with healthier, more helpful ones. For this reason, it is a beneficial way to address the underlying causes of specific mental health issues and lead us to improved mental health overall.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a modified form of cognitive-behavioral therapy developed by Marsha Linehan that is used to treat many mental health conditions. It focuses on modifying behavior and developing skills for emotional regulation, distress tolerance, and interpersonal effectiveness. DBT uses mindfulness techniques as an integral part of the treatment process. Mindfulness techniques help individuals to recognize their thoughts and feelings without judgment in order to gain control over emotional reactions and behavior.
DBT also helps individuals to develop healthy coping strategies, learn effective communication skills, and build meaningful relationships with others. By utilizing the evidence-based techniques of DBT, individuals will be better equipped to manage their symptoms, reduce stress, and improve overall quality of life.
Rational Emotive Behavior Therapy (REBT)
Rational emotive behavior therapy (REBT) is an approach to helping people understand and modify their thoughts, attitudes, beliefs, and behaviors. REBT was developed by Albert Ellis in the 1950s as a form of cognitive behavior therapy. REBT seeks to change distorted thinking patterns that can lead to unhealthy emotions and behaviors.
This type of therapy is based on the idea that our thoughts shape how we feel and behave. By changing our thinking, we can change the way we think about ourselves and our experiences. Rational emotive behavior therapy also emphasizes personal responsibility and self-awareness. The goal is to help people become more aware of their thought patterns and how they impact their behavior.
Motivational Interviewing (MI)
Motivational interviewing (MI) is a short-term therapy, that focuses on your motivation for change. Many clients come to treatment feeling unsure about change. This therapy can help you feel more confident about your decisions to make positive differences in your life. By exploring your thoughts and feelings about the changes, you can decide on a plan of action that will help you reach your goals.
While motivational interviewing can be used in any setting, it is often used to help those struggling with addiction and mental health issues make positive changes. With a supportive atmosphere and an emphasis on self-determination, Motivational Interviewing helps you take ownership of your choices and move towards a healthier lifestyle.
Types of Trauma Therapy
Footprints to Recovery offers several types of trauma therapy including:
- Brainspotting Therapy (BSP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Narrative Trauma Work
- Neuro Emotional Technique (NET)
- Sand Tray Therapy
- Seeking Safety Therapy
Brainspotting Therapy (BSP)
Brainspotting Therapy (BSP) is a relatively new form of therapy that is gaining popularity for its unique approach to healing trauma, anxiety, and other emotional issues. Developed by therapist David Grand in 2003, BSP combines elements of traditional talk therapy with the use of eye movements to help clients access deep neural networks in the brain.
The basic premise of Brainspotting Therapy is that our brains store traumatic memories and emotional experiences in specific “spots” or areas within the brain. These spots can become activated when triggered by certain sensory cues such as sights, sounds, or bodily sensations. By identifying these spots through eye movements and focusing on them, individuals can process and release the stored emotions and memories associated with them.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) is an evidence-based psychotherapy treatment method that can help people overcome the effects of traumatic events. It is a powerful technique that helps reduce distress and target the root causes of psychological issues, such as post-traumatic stress disorder (PTSD). Research on EMDR shows it can also be effective in treating anxiety, depression, phobias, grief and loss, addiction issues, and many other mental health conditions.
EMDR helps to reprocess difficult memories, allowing the brain to process them more effectively and create new positive associations. It works by focusing on a distressing memory while stimulating the brain’s natural processing mechanisms with a series of motions or images. This helps to reduce the intensity of emotions related to the memory, and can even help to create a new positive outlook on life.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment approach that combines cognitive behavioral therapy techniques with trauma-focused interventions. It was developed specifically for children and adolescents who have experienced trauma, such as abuse, neglect, or other traumatic events.
TF-CBT focuses on helping individuals understand their thoughts, feelings, and behaviors related to the traumatic experience. The therapy also aims to provide coping skills and strategies for managing difficult emotions and triggers associated with the trauma.
Narrative Trauma Work
Narrative Trauma Work is a type of therapy that focuses on addressing and healing the impacts of past traumatic experiences. This can include anything from childhood abuse or neglect, to experiencing a natural disaster or being in a life-threatening situation. The goal of Narrative Trauma Work is to help individuals process and make sense of their trauma, while also learning coping mechanisms and tools for managing its effects.
The therapist works collaboratively with the client to identify any negative patterns or thought processes that may have developed as a result of the trauma. By exploring these patterns and beliefs, individuals can begin to challenge and reframe them, leading to more adaptive and healthy ways of thinking.
Neuro Emotional Technique (NET)
Neuro Emotional Technique (NET) is a mind-body therapy that aims to address the connection between emotions, thoughts, and physical health. It was developed in the 1980s by chiropractor Dr. Scott Walker, who believed that unresolved emotional stress could manifest as physical symptoms.
The premise of NET is based on the idea that our bodies are equipped with an innate ability to heal themselves, but this process can be hindered by negative emotions and limiting beliefs. By using muscle testing techniques, practitioners of NET aim to identify and release these blockages to promote healing and balance within the body.
Sand Tray Therapy
Sand Tray Therapy is a form of art therapy used to aid individuals in their journey toward healing. This therapeutic technique involves the use of a sand tray and miniature figurines or objects to create scenes or landscapes that reflect an individual’s inner thoughts and emotions.
In addiction treatment, Sand Tray Therapy is often used as a non-verbal approach to express thoughts and feelings that may be difficult to articulate through words. It allows for a safe and creative outlet for self-expression, providing a visual representation of one’s inner world.
Seeking Safety Therapy
Seeking Safety Therapy is a type of treatment that focuses on helping individuals recover from trauma and addiction. It was developed by Dr. Lisa Najavits in the 1990s as an integrated approach to addressing both issues simultaneously.
Trauma and addiction often go hand in hand, with many people turning to drugs or alcohol as a way to cope with past traumatic experiences. Seeking Safety Therapy recognizes this connection and aims to provide clients with tools and techniques to manage both their trauma symptoms and their addictive behaviors. To address trauma, The therapy is based on three core principles – safety, compassion, and choice.
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Types of Expressive Therapy
Sometimes it’s hard to talk about your feelings. Expressive therapy uses creative measures to make that easier. Expressive therapy options may include:
- Art
- Music
- Dance/Movement
- Creative writing and poetry
These activities allow individuals to express themselves in non-verbal ways and tap into their creativity. This can be especially important for those who struggle with verbal expression or have difficulty connecting with their emotions.
Art Therapy
Art therapy is a form of therapy that uses creative expression as a way to promote emotional, mental, and physical well-being. It can be beneficial for individuals who are struggling with mental health issues, trauma, or other challenges in their lives. Through the use of various artistic mediums such as painting, drawing, sculpting, and even music and dance, art therapy allows individuals to express themselves in a non-verbal manner. This can be especially helpful for those who have difficulty verbalizing their emotions or experiences.
Music Therapy
Music therapy is a form of therapy that uses music to help individuals with various mental, emotional, and physical health issues. It involves the use of music interventions such as listening to music, creating music or singing together to achieve therapeutic goals.
Today, music therapy is recognized as an evidence-based healthcare profession that can effectively address a wide range of challenges including stress management, pain management, emotional regulation, memory enhancement, communication skills development, and social interaction improvement.
Dance/Movement Therapy
Dance/movement therapy is a form of therapy that uses movement and dance as a way to express and explore emotions, thoughts, and experiences. It is based on the belief that the mind and body are interconnected and that by moving the body in different ways, we can access and process emotions that may be difficult to put into words.
Creative Writing and Poetry
Creative writing and poetry therapy have been gaining popularity as effective forms of therapy for those struggling with mental health issues. These practices use writing as a tool to promote self-expression, reflection, and healing.
Types of Experiential Therapy
Experiential therapy uses hands-on activities and experiences to help individuals explore their emotions, thoughts, and behaviors. It is often used in addiction recovery as a way to supplement traditional therapy methods.
Experiential therapy can take many forms, including:
- Adventure therapy
- Psychodrama
- Equine-assisted therapy
- Horticultural therapy
These activities allow individuals to express themselves in non-verbal ways and tap into their creativity. This can be especially important for those who struggle with verbal expression or have difficulty connecting with their emotions.
Adventure Therapy
If you enjoy being out in nature, your feelings of peace, joy, and fulfillment are normal. It’s scientifically proven that being outdoors makes people happier. Adventure therapy may include:
- Hiking
- Swimming
- Camping
- Other wilderness-based excursions
Psychodrama
Psychodrama is a therapeutic approach that utilizes role-playing and improvisation to explore and resolve personal issues. It was developed in the early 20th century by psychologist Jacob L. Moreno, who believed that individuals could gain insight into their own behaviors and emotions by reenacting past experiences in a safe and supportive environment.
In psychodrama, participants are encouraged to take on different roles, such as themselves or significant people in their lives, and act out scenes related to the issue they want to address. This allows them to step outside of their own perspective and gain a better understanding of how others may perceive them.
Equine-Assisted Therapy
Equine-Assisted Therapy (EAT) is a form of psychotherapy that incorporates horses into the therapeutic process. It is based on the belief that working with horses can help individuals develop important life skills. Research shows that animal-assisted therapy like EAT can reduce substance cravings and facilitate emotional healing. It can also decrease symptoms of depression and anxiety while promoting empathy and gratitude.
Horticultural Therapy
Horticultural therapy (HT) is a form of therapy that utilizes gardening and plant-based activities to improve mental and physical well-being. This type of therapy has been shown to reduce stress, anxiety, and depression, while also improving motor skills and cognitive function.The act of gardening can be very therapeutic as it allows individuals to connect with nature and engage in physical activity. In addition, working with plants can have a calming effect on the mind, promoting relaxation and reducing feelings of tension.
Types of Holistic Therapy and Complementary and Alternative Medicines (CAM)
Complementary and alternative medicines (CAM) are treatments that are not part of conventional medicine and focus on natural therapies to assist in the healing process. CAM has been used successfully by people from all walks of life for centuries, helping to improve their overall health and well-being.
At Footprints to Recovery, we believe in providing our clients with access to the latest supplemental CAM treatments. Some of our complementary therapy offerings include:
- Acupuncture
- Aromatherapy
- Chiropractic Medicine
- Massages
- Meditation
- Yoga
- Biosound therapy
While these holistic treatments can be used on their own, we provide them in combination with traditional medical treatment and evidence-based therapies. Throughout treatment, our knowledgeable staff can provide insight and guidance on the best type of traditional and complementary treatment services for your specific needs.
Acupuncture
Acupuncture is a safe and non-invasive form of therapy that has been used in traditional Chinese medicine for thousands of years. It supports the body’s natural healing processes, encouraging it to work more efficiently and effectively. In general, acupuncture works by stimulating specific points on the skin and body using a variety of techniques including needles, heat, pressure, or laser stimulation.
The effects of acupuncture are wide-ranging and can help improve physical, mental, and emotional well-being. Acupuncture has been shown to assist in treating a variety of conditions such as back and neck pain, headaches and migraines, and osteoarthritis. It can also be used to treat muscle tension, inflammation, digestive issues, insomnia, depression, and other stress-related illnesses.
Aromatherapy
During treatment for alcohol and drug addiction, aromatherapy can be used as an additional tool to help people work toward sobriety. Aromatherapy essential oils can reduce cravings, ease stress, and provide comfort during recovery.
During our treatment programs, we offer aromatherapy sessions that utilize a wide selection of essential oils with therapeutic properties. For instance, groups learn about the different applications of natural scents and experience the calming effects of burning essential oils such as lavender or jasmine. In doing so, our aromatherapists can teach accessible relaxation techniques to help individuals on their journey to sobriety.
Chiropractic Medicine
During treatment for alcohol and drug addiction, chiropractic medicine can be an invaluable tool. This is because chiropractic care can improve energy levels, moods, sleep, and digestion. These services can also help to reduce stress which plays a key role in relapse prevention and helps people stay on the path of recovery from addiction.
Within our outpatient levels of care, we provide one-on-one sessions with trained chiropractors who can help you find relief from physical pain and address the underlying mental and emotional issues associated with addiction.
Massage Therapy and Bodywork
Massages can help reduce stress and tension, improve circulation, and can even help with physical ailments. During treatment, massage therapy sessions are performed by trained and experienced massage therapists who specialize in a variety of techniques. This provides a safe, calming experience for clients to achieve a healthier and more relaxed lifestyle.
Bodywork is a unique form of massage that uses gentle pressure and rhythmic strokes to relax the body’s muscles. The soothing strokes can help release knots, relieve muscle tension, and improve circulation. It can also provide relief from chronic pain and improve sleep quality.
We provide massage and bodywork services during addiction treatment to bring relaxation and balance to your body, mind, and spirit. We believe that safe, respectful forms of bodywork and massage therapy can help you heal on all levels of your being—mind, body, and spirit.
Meditation
Meditation is a well-known recommendation in addiction treatment. It helps you become more aware of your present state and can increase your acceptance of both yourself and the world around you. Some people prefer to meditate in a quiet space while focusing on their breath. Others enjoy listening to guided imagery scripts.
Yoga
Yoga is an ancient form of physical, mental, and spiritual practice. Many people turn to yoga as a way to relax their body and mind, while simultaneously strengthening both body and spirit. Through the practice of yoga, you can learn to develop a greater sense of self-awareness and learn how to create balance in your life without the use of drugs or alcohol during treatment and recovery.
Our yoga classes focus on techniques that cultivate mindfulness, guide relaxation, and enhance physical strength in a supportive environment. During group sessions, our yoga practitioners also incorporate mindful breathing techniques, physical postures, and tai chi exercises to foster overall health and well-being while managing cravings.
Biosound Therapy
Biosound therapy has become more popular in recent years. It relies on musical instruments and other sounds to stimulate a relaxed state. Once you’re relaxed, you’ll listen to different affirmations designed to impact you at a subconscious level. This therapy can boost overall mindfulness. It can also help you feel less anxious or depressed.
Which Therapy Is Right for You?
When you’re admitted to Footprints to Recovery, we assign you a clinical therapist. You’ll meet with your therapist within the first 24 hours of arriving at our facility. After that you’ll attend weekly individual therapy sessions. You and your therapist will collaborate to discuss the goals for your clinical treatment and support you in deciding the best treatment for your needs.
Are You Stuck with a Certain Therapy Once You Choose It?
No, you’re not stuck! Therapy is a highly individualized process, which means your therapy is unique to you. And it’s normal for your needs to change over time. Our staff will work with you to ensure you’re getting the most out of your treatment. We value taking a flexible, customized approach in working with each one of our clients. If something needs to change, we’ll work with you on changing it.
Joining Addiction Therapy at Footprints to Recovery
At Footprints to Recovery, we take pride in our clinical services. We value therapy during every stage of recovery because we know how much it helps our clients!
Addiction treatment can help you reclaim your life. We’re here to support you. Contact us today to learn more!
Our admissions team is available 24/7 to listen to your story and help you get started with the next steps.
