Footprints to Recovery

Brownout vs Blackout Drunk – What’s the Difference?

4 minute read

Those who often drink to excess may have experienced periods of blackout or brownout drinking. While most people are familiar with blackout drinking, brownout drinking is an equally troubling phenomenon that can occur when you drink excessively. Understanding brownout vs blackout drunk and the effects they have on your body can help you determine if you may benefit from seeking help for problematic drinking patterns.

What Is Blackout Drunk?

During a blackout, a person may completely lose their memory, although they are still awake and conscious. You may appear fine to those around you and move around and interact with others, but later, you will have no recollection of the events that took place while you were drinking.

What Happens to Your Body When You Black Out?

Anterograde amnesia occurs when you are unable to form or store new memories due to a change in your brain receptors caused by alcohol consumption. When you drink a large amount of alcohol over a short period, the connections between brain cells weaken, disrupting your learning and memory processes.

What Is Brownout Drunk?

Being “brownout” drunk refers to a state in which you may experience partial memory loss during a particularly heavy drinking session. For example, you could remember certain parts of conversations, places you went to, and things you did, but you may not be completely clear about the entirety of the events.

What Happens to Your Body When You Experience Brownout?

Your brain reacts similarly to a brownout as it does when you black out. However, instead of complete amnesia, you have some spotty memories of the events that occurred while you were drinking.

The Signs and Symptoms of Being Blackout Drunk

It’s difficult to accurately identify whether someone is blackout drunk because they may seem completely coherent and fine. Those experiencing a blackout can talk with others, drive, and do other complex activities. Symptoms of alcohol blackout are difficult to catch, but they may look similar to other intoxication symptoms and include:

  • Difficulty speaking
  • Muscle spasms
  • Vision changes
  • Headaches
  • Dizziness

Alcohol blackouts are prevalent among young drinkers, especially those who are college-aged. The main causes of blackout drinking include drinking on an empty stomach, sleep deprivation, and combining alcohol with medications.

The Signs and Symptoms of Being Brownout Drunk

Brownouts occur when you drink too much alcohol and have difficulty recalling the events that happened while you were drinking. Brownout drunk is called a fragmentary blackout. When you drink heavily, you affect the hippocampus, which is the part of your brain responsible for memory storage. While long-term alcohol abuse can damage the hippocampus, short-term memory loss is also possible if you drink excessively.

During brownout drinking, the symptoms are also similar to being intoxicated and can include:

  • Slurred speech
  • Slowed movements
  • Decrease in alertness
  • Fluctuating pace of speech

You are more likely to experience a brownout when you binge drink or consume more than four drinks for women or five drinks for men in a short amount of time.

brownout vs blackout drunk image

Blackout and Brownout Drunk Dangers and Risks

The risks and poor decision-making associated with blackout or brownout drinking are not just temporary issues. They can harm your health, safety, and relationships with your loved ones. Some of the additional physical and cognitive risks involved with drinking include:

  • Stroke
  • Ulcers
  • Heart disease
  • Hypertension
  • Liver disease
  • Gout
  • Certain forms of cancer
  • Permanent neurological damage
  • Alcohol poisoning
  • Alcohol use disorders

Binge drinking behavior that leads to brownouts and blackouts can also precipitate alcohol dependence and alcohol use disorder. Once this occurs, it can be difficult to break the cycle without professional help.

The Long-term and Short-term Effects

The effects of brownout and blackout drinking go beyond your fragmented memory of the evening’s events. The short-term and long-term effects can be severe, and the consequences can even be deadly, depending on what you do.

Short-term effects

  • Impaired judgment and an inability to make sound decisions
  • Engaging in risky behaviors, like unsafe sex, driving under the influence, and fighting
  • Strained relationships due to your actions and what you may say during a blackout

Long-term effects

How To Avoid Brownout and Blackout Drinking

The best way to avoid experiencing blackouts and brownouts is to be aware of how much you drink and how it affects your body. Commit to a limit and let others know so they can keep you accountable, too. Track your drinking and alternate between water and alcoholic beverages. Make sure to eat before you plan on drinking, as drinking on an empty stomach can cause alcohol to diffuse more quickly into your bloodstream.

When Blackout and Brownout Drinking Becomes a Problem

Blackouts and brownout drinking are associated with binge drinking behavior, which is a risk factor for alcohol use disorder. If you are experiencing multiple episodes of memory loss due to your drinking habits, you may need to evaluate your relationship with alcohol. Alcohol use disorder affects over 28.1 million adults annually. If you find it difficult to control the amount you drink once you start and are frequently dealing with the aftermath of binge drinking episodes, you may fit the criteria for alcohol use disorder.

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How To Get Help for Alcohol Addiction

You can overcome alcohol addiction with proper support through a variety of treatment options. If you are ready to address your drinking habits, you can recover and experience a new, sober lifestyle, regardless of how heavy you’ve been drinking. Footprints to Recovery can help guide you on your path to an addiction-free life. We offer a full continuum of care, including evidence-based treatment practices, professional therapy, and a supportive community to help you reclaim your life. Contact us today to get started.

Evan Gove
David Szarka
Author Evan Gove
Medically Reviewed by David Szarka, MA, LCADC
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