More on How to Overcome Situations
- How to eliminate barriers
- How to make a change in your life
- How to talk about your addiction
- How core beliefs can influence you
Relapse is not a fun topic to bring up during treatment for drugs and alcohol; however, it is crucial to individuals success. Research has found that relapse in the early days after treatment accounts for the largest percentage of overdose deaths yearly. In order to keep the risk of relapse and overdose low individuals leaving treatment are encouraged to learn and implement relapse prevention strategies.
On behalf of International Overdose Awareness Day, August 31st 2017 – Nick Kratzer Footprints to Recovery’s Senior Outreach Specialist discusses his own battle with addiction and the strategies that he uses to continue to lead a life of recovery below.
I was addicted to drugs for the better part of 10 years and have been to hell and back. I’ve ruined relationships, dragged my family through the mud, lost jobs, attempted suicide, been spiritually bankrupt, and even broke my own bones to get that next fix. I am a recovering addict and have been clean since February 6, 2015!
Self-acceptance is the key to me staying clean and I’ve been successful thus far in early recovery because I’ve built a life that I’m not willing to give up, simple as that. However, there are so many factors and elements to my day-to-day life that contribute to my on going success in recovery.
The longer I stay clean the more I realize that drugs were not the problem – I was the problem and I still can be if I don’t apply the tools that I’ve learned and implemented them in my life. In order for me to continue to grow, I must first stay clean and accept life on life’s terms. It’s not always rainbows and sparkles but what I’ve realized is nothing is permanent. Feelings change, bad things happen, expectations don’t get met and I have no control over those things. However, I do have control over the way I respond to these things (people, situations, etc..).
Author: Nick Kratzer – Footprints to Recovery, Senior Outreach Specialist